https://www.intentionalselfcare.com/blog-1 daily 0.75 2020-06-04 https://www.intentionalselfcare.com/blog-1/2019/3/11/zrmanja-falls-croatia-f3exm-4f48g monthly 0.5 2019-07-10 https://www.intentionalselfcare.com/blog-1/2019/3/11/haauknee-slabs-az-sntak-ytfdc monthly 0.5 2019-07-10 https://www.intentionalselfcare.com/blog-1/2019/3/11/echo-range-mx-2rxcs-7e5s7 monthly 0.5 2019-07-10 https://www.intentionalselfcare.com/blog-1/2019/3/11/monmouth-glacier-ak-sy7cd-pmj9t monthly 0.5 2019-07-10 https://www.intentionalselfcare.com/blog-1/2019/3/11/misty-mountains-me-menex-6a8ky monthly 0.5 2019-07-10 https://www.intentionalselfcare.com/blog-1/2019/3/11/ahi-point-wa-2xhzd-h2wel monthly 0.5 2019-07-10 https://www.intentionalselfcare.com/home daily 1.0 2024-11-15 https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/8bc03027-9fc1-42b0-bd40-07184c868ab0/Logo.JPG https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/2024095f-c09c-48e2-a08c-f3066f5fa4fe/Stephanie+pic+1.JPG Home - Welcome to Intentional Self Care Intentional Self Care means to renew your energy through activities that boost performance, create balance in your life, and provides the inner tools used to enhance focus, decision-making, creativity and reduce stress. Balancing work and life are essential for maintaining both physical and mental well-being. In today’s fast-paced and highly demanding work environments, the importance of achieving a harmonious work-life balance cannot be overstated, if you are not intentional you risk burnout and inefficiency, and anxiety. As an empowerment coach and Keynote Speaker, Dr. Bennett shares life strategy principles with a specific connection to engaging the mind, body, spirit and emotions. Her self-care principles enhance participants’ ability to achieve balance in their personal and professional lives. https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1590600996396-VG177LV1EDM5Y8J798J8/Seal_of_the_United_States_Department_of_Education.svg.png Home https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1590601023142-M1U9MVNOBLRWOFBMPSO9/logo2_a3559c32-6b74-40aa-89b7-2e10d69de368.jpg Home https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1590602289244-61J2J7RUANWABEDMPHBL/ddbbed13fd7874e79a75e931f34d7253.jpg Home https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1590602055535-CXRNKTFK33WRMY1DADW1/images.png Home https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1590602949769-4V0XJZJMXYDH1S6T1AGR/the-7-habits-of-highly-effective-people-by-stephen-covey.png Home https://www.intentionalselfcare.com/about daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/32bd8bb7-dbf0-4195-a43b-44d43bb0b1ec/IMG_0979.jpg About - Dr. Stephanie Gumbs-Bennett Dr. Stephanie Gumbs- Bennett is a Personal Empowerment Executive Leadership Coach, Organizational Culture specialist, and Keynote speaker who is passionate about working with leaders to achieve their organizational visions. She inspires audiences by sharing personal stories of overcoming adversity and examples of success, encouraging individuals to tap into their potential. Her reflective, collaborative, synergistic, thought partner leadership style engages visionary leaders in regarding innovative evidence-based research practices designed to enhance organizational and cultural effectiveness. Her style of leadership inspires and motivates others to achieve extraordinary outcomes. Stephanie’s leadership journey reflects a commitment to excellence. Her 30-year educational leadership journey contributed to the UFT New York City’s Teacher Center Consortium, New York State Department of Education, the New York City Department of Education, Brooklyn Hospital Board of Trustees Advisory Board, Franklin Covey’s Executive Leadership Institute, The National Association for the Advancement of Colored People (NAACP), the NYCDOE Chancellor’s Office and Alpha Kappa Alpha Sorority Inc. Stephanie is a visionary leader dedicated to making a positive impact on local and global communities. Stephanie has spearheaded numerous humanitarian initiatives aimed at uplifting the underprivileged and fostering sustainable development. With humility as her hallmark, she tirelessly devotes time and energy to serving those in need, often without seeking recognition or praise. With a background in educational leadership, she has demonstrated an unwavering commitment to serving humanity, driving change, and inspiring others to join causes designed to make a difference in society. Through her innovative approach and compassionate leadership, Stephanie leadership coaching gifts by successfully launching service projects in New York City and in impoverished countries around serving hospitals as a doula and orphanage missionary located in Tanzania, South Africa and Puerto Rico earning her recognition as a beacon of hope and catalyst for change in the realm of humanitarian efforts. Stephanie’s leadership lens celebrates unsung heroes who quietly work behind the scenes bringing light to their organizations. She is passionate about ensuring these unsung leaders’ models of selfless dedication voice are included within the purview of her decision-making. Stephanie recently published her first children’s book revealing her commitment to reminding children and the reader of their greatness. BEHIND THE BRAND Stephanie is a mother of 2 children Omari and Afiya and wife to her husband Keith for over 35 years. Her fondest professional memories are moments supporting women juggling their professional and personal lives—these experiences inspired the launch of her executive coaching keynote business designed to share with audiences her strategies for balancing her professional and personal lives. Stephanie life mission is inspired by Mahatma Gandhi quote: “Be the change that you wish to see in the world.“ https://www.intentionalselfcare.com/empowermentsessions daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/c16a51b5-9914-430a-a13e-fe4fdd5bff2a/SLG.jpg https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/558787e6-b560-4761-a4b4-d705019b6e55/IMG_4550.JPG Keynote Speaker https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/5df29723-d5d9-4dc7-abac-b48d4823c75e/IMG_3430+%281%29.JPG Keynote Speaker https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/b132da96-4ef6-462e-9be7-bc3663ba683a/IMG_8934.JPG Keynote Speaker https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/bea7fe34-adec-45e0-a419-795001bd7e15/IMG_8136.jpg Keynote Speaker https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1726853086464-UY90DIQQDBFLG4LPYGXY/IMG_4091%2B%25281%2529.jpg Keynote Speaker https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/504643cc-db0b-4e24-99f2-32629a1360cf/IMG_2963.jpg Keynote Speaker https://www.intentionalselfcare.com/contact daily 0.75 2024-09-23 https://www.intentionalselfcare.com/programs daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/2df77f95-f3f3-428f-aeaa-3b1886cd469f/IMG_0981.jpg Empowerment Sessions https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/069af385-523f-402a-b73a-62a88679fecd/IMG_7525+%281%29.JPG Empowerment Sessions https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1590607170217-RTBCUVZHQ1JTNXONFIZB/IMG_3197.jpeg Empowerment Sessions - Our Mission. “Intentional Self-care” means to renew your energy through activities that boost performance, create balance in your life, and provides the inner tools used to enhance focus, decision-making, creativity and reduce stress. The concept of “Intentional Self-care” spotlights the creation of action planning focused on self-care and renewal designed to improve your most important tool-yourself! If you are not intentional you risk burnout and inefficiency. THE KEY ELEMENTS OF STEPHANIE’S SPEAKING ENGAGEMENTS FOCUSES ON: Transformative stories Inspires audiences to overcoming adversity and encouraging individuals to tap into their personal greatness. Practical Advice Offers practical advice and tools to help people make positive changes in their lives, focusing on areas like mindset, self-confidence, goal setting and perseverance. Shifts toward a creative mindset Speaking engagements are designed to help people recognize and overcome barriers such as fear, self-doubt or limiting beliefs, promoting “a nothing is impossible “ attitude through the utilization of a creative mindset. Promotion of Positive Change Messages on personal and professional changes that lead to a more fulfilling life, whether in the areas of career, relationships, or personal development. Engaging Audience Interaction Customized workshops, seminars, or one-on-one coaching to ensure the message resonates on a deeper level. https://www.intentionalselfcare.com/new-page daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/d880fc67-12ff-4374-861f-9cac221c1ff0/IMG_3581+%281%29.JPG Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/00e0e5c1-784c-4a62-9337-fac2f5a2d376/IMG_8154+%282%29.JPEG Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/d782506b-714c-4016-996a-747464da4d99/IMG_7454.JPG Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/5b520c56-6d70-4f1e-b104-ad36ff0fc82e/IMG_7818.JPG Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/29883f48-263d-4bcf-a11a-88b68afbab15/Wesbite+3.jfif Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Stephanie's Expertise https://images.squarespace-cdn.com/content/v1/5eb725c6d4280a6eb9b81b15/1a0be4d8-3cbb-479e-8e5b-83a88c821fcd/Wesbite+3.jfif Stephanie's Expertise https://www.intentionalselfcare.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About